Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie curry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

But before you check out these healthy dinner recipes, here are some. Including healthy chicken salads, stews, soups, and skewers. Chicken is a healthy source of lean protein, plus it's low in saturated fat making it the perfect base for a Make one of our healthy chicken breast recipes, including a six-ingredient hasselback chicken.

Healthy Chicken & Veggie Curry is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Chicken & Veggie Curry is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Prepare 500 grams Chicken breast or thigh meat
  2. Prepare 2 medium Carrots
  3. Prepare 2 medium Onions
  4. Make ready 1 tbsp Butter
  5. Get 3 clove Garlic (finely chopped or thinly sliced)
  6. Get 2 tsp Soup stock granules
  7. Prepare 1 Grated potato
  8. Prepare 1/2 Grated apple
  9. Prepare 100 ml or more Canned tomato (whole or diced)
  10. Get 1000 ml Water
  11. Make ready 2 tbsp Curry powder
  12. Take 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Get 2 tbsp Olive oil or vegetable oil
  14. Get 2 tbsp Yogurt
  15. Take 1 tbsp Honey or sugar
  16. Make ready 1 tbsp or more Japanese Worcestershire-style sauce

It is generally affordable and so versatile. You can prepare chicken in a myriad of ways. It is especially good as a major ingredient in healthy. Healthy chicken recipes for the oven, slow cooker, grill, and more.

Steps to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

Find a tasty low-calorie chicken dish for tonight's dinner. These Healthy Chicken Fajita Bowls are a healthy and delicious dinner that your whole family will love! Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at. Check our easy & healthy chicken recipes that are perfect for weight loss and have few ingredients that are easy to find.

So that’s going to wrap this up for this special food healthy chicken & veggie curry recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!