Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, squash and lentil dal #anti-inflamation#. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Squash and Lentil dal #anti-inflamation# is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Squash and Lentil dal #anti-inflamation# is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have squash and lentil dal #anti-inflamation# using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Squash and Lentil dal #anti-inflamation#:
- Take 1 cup slit red lentil
- Get 1 cup acorn squash
- Prepare 3 cups water
- Take 1 tsp tumeric powder
- Prepare 2 dry chilies
- Take 2 tsp cumin seeds
- Prepare 2 pinch hing(asafoetita)
- Prepare 1 cup finishing herb (cilantro or basil)
- Make ready 1 onion, diced
- Prepare 1 Tsp garlic, ginger paste
- Get 1 small tomatoes, diced
- Get 1 Tsp Olive oil
- Make ready to taste Salt
Instructions to make Squash and Lentil dal #anti-inflamation#:
- Soak split red lentil in water overnight. Soaking helps to remove antinutrients and kicks off fermentation to make legumes easy to digest.
- Pressure cook soaked lentil and sliced squash for one minute. Only add half tsp turmeric and a pinch of salt before start.
- In a separate pot, sauté cumin deeds, hing, turmeric powder, onion, tomatoes, ginger and garlic paste.
- Pour boiled lentil and squash soup into the pot. Sitr and allow it to simmer for another 10~30 minutes until reach your desired consistence. Season the dal with salt.
So that’s going to wrap this up for this exceptional food squash and lentil dal #anti-inflamation# recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!