Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Make ready Pie
  2. Prepare 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Get 2 tbsp Egg whites or 1 egg
  5. Prepare 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Get Crust
  8. Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Make ready 1 tbsp Coconut or almond flour
  10. Make ready 1 tsp Dates puréed or 1 date pitted
  11. Make ready 1 tsp Coconut oil
  12. Take Topping
  13. Get 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Make ready 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Make ready 1 tsp Date Purée
  18. Take Optional garnish
  19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap it up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!