Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Easy and healthy tuna croquetas is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Easy and healthy tuna croquetas is something which I’ve loved my whole life.
Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.
To get started with this particular recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Get 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Take 1 spoon olive oil
- Take 1/4 cup oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Take 1 egg
- Take Bread crumbs or panko or oatmeal to bread them
These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home. Quick & Easy Highly Rated Healthy Surprise Me. Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat. Healthy Tuna Patties Source: Tuna Patties - Kayla's Joy These are great with a salad or as an alternative to a burger at lunchtime.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Canned tuna is a great item for your meal plans. It's super affordable and really easy to work with. You can do lots of different things. Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Tuna Potato Croquettes Recipe using potatoes, cans of tuna, onion, eggs, breadcrumbs, seasonings and oil.
So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
