Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, plantain served with spinach and tripes. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
INGREDIENTS Spinach Tomatoes Habanero Cooking oil Onion Salt Seasoning cube Cow skin Plantain Potatoes. In this video I demonstrate how to make Spinach Rice and Saltfish served with Fried Plantain. We had some Maugh Faugh Baugh from our back yard so I used.
Plantain served with spinach and tripes is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Plantain served with spinach and tripes is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have plantain served with spinach and tripes using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Plantain served with spinach and tripes:
- Get 10 bananas
- Take 10 potatoes
- Get 2 bunches spinach
- Make ready 250 g tripes (matumbo)
- Make ready 4 tomatoes
- Take 2 onions
- Make ready 1 bunch dhania
- Get Black pepper
- Get To taste salt
- Take Cooking oil
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious. I have paired my plantain mash with sautéed spinach, which results in perfectly flavoured plantains from the garlic and caramelised onions, and sweet and spicy prawns.
Instructions to make Plantain served with spinach and tripes:
- Peel your bananas and potatoes clean them well and put to boil in salty water for 10 minutes. Then put aside
- Fry your onion in a sufuria add 2 chopped tomatoes and let them cook. Add in the plantain and potatoes. Stir them well add chopped corriander and set aside.
- For the tripes clean them well and boil for an hour.
- Fry your onion add in the tripes and a pinch of salt and stir well. Add your chopped tomatoes and season I used black pepper. Set aside.
- Steam your spinach and plate as desired.
The spicy prawns give this dish the kick that African cuisine is known for. Tripe is a type of edible lining from the stomachs of various farm animals. Most tripe is from cattle and sheep. Ware said, "Spinach is one of the best sources of dietary potassium and magnesium, two very. Service is our passion, making human connection is our purpose in life.
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