Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bottleguard/ zucchini noodles in white sauce. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This Zucchini Noodle Lasagna recipe is great if you're looking to cut down on carbs but still enjoy something cheesy and delicious for dinner. It's a white lasagna with béchamel sauce, and has chicken for added protein! I never thought I'd say this, but I've come to prefer thinly sliced zucchini.
Bottleguard/ Zucchini noodles in white sauce is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Bottleguard/ Zucchini noodles in white sauce is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have bottleguard/ zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bottleguard/ Zucchini noodles in white sauce:
- Make ready 1 large bottleguard/ 2 zucchini whatever you can find easily
- Make ready 2 tbsp whole wheat flour
- Prepare 1 cup milk
- Make ready 5-6 clove garlic minced
- Take 2 onions slices
- Prepare 1 tomato chopped
- Take 4-5 baby corns chopped
- Prepare 1 capsicum chopped
- Get 1 tbsp oregano
- Get 1 tbsp chilli flakes
- Take Salt and pepper as per taste
- Prepare 2 tbsp oil
- Get 1/2 cup grated cheese optional
Zucchini turns into tasty "noodles" sautéed with garlic and topped with cheese. This video shows you how to make a faux-pasta dish using zucchini in place of noodles. Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce. Zucchini noodles are made from raw zucchini that have been spiralized or cut into long, thin strips until they resemble spaghetti.
Instructions to make Bottleguard/ Zucchini noodles in white sauce:
- Make noodles from Zucchini or bottleguard with the help of spiralizer.
- Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside.
- In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps.
- Add salt, pepper, oregano and chilli flake and your sauce is ready.
- Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min.
- Add sauce and cheese and mix well. Your healthy white sauce noodles are ready.
Spiralized vegetables have grown in popularity over the last decade, with the rise in alternative diets that omit grain-based pastas. With these Basic Zucchini Noodles, you've got the base for a super comforting, noodle-icious meal. Zucchini noodles are easy to make with my favorite spiralizer and they only take a couple of minutes to cook. Zucchini noodles are one of the items I meal prep most frequently. After you've spiralized the I love using zoodles in place of spaghetti, but I've been bored with the classic red sauce or pesto.
So that’s going to wrap this up with this special food bottleguard/ zucchini noodles in white sauce recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
