Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Take Chicken
- Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Make ready 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Take 1/2-1 tsp onion powder
- Prepare Coating
- Make ready 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Take Serving Sauce
- Take 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that’s going to wrap it up for this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
