Zingy roasted okra and beets with smoked mackerel
Zingy roasted okra and beets with smoked mackerel

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Zingy roasted okra and beets with smoked mackerel is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
  1. Make ready 1 pack Okra
  2. Take 1 large tomato
  3. Prepare 3 beetroots (pre cooked)
  4. Take Pack ready cooked quinoa
  5. Prepare mackerel
  6. Get fresh parsley
  7. Take acorn squash
  8. Take organic miso or umami paste
  9. Get 1 clove garlic
Instructions to make Zingy roasted okra and beets with smoked mackerel:
  1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
  2. Roast at 180c for 20 mins
  3. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
  4. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
  5. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
  6. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!

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