Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, crunchy macrobiotic sesame and okara crackers. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Crunchy Macrobiotic Sesame and Okara Crackers is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Crunchy Macrobiotic Sesame and Okara Crackers is something which I have loved my whole life.
Somehow the okara makes the polenta creamier. How to make crunchy peanut bars ? (by crazy hacker). Sesame stick crackers in a glass jar.
To begin with this recipe, we have to first prepare a few ingredients. You can have crunchy macrobiotic sesame and okara crackers using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Crunchy Macrobiotic Sesame and Okara Crackers:
- Make ready Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans
- Get Whole wheat flour
- Take in total White sesame seeds and black sesame seeds
- Get Salt
- Prepare in total Fine mixed grains
- Get Sesame oil
- Take Honey
- Take Water
- Prepare Granulated sugar
This macrobiotic Japanese sesame salt has amazing health benefits too! Find out more in this recipe. Since I got back into macrobiotics, I discovered gomasio (or gomashio), the macrobiotic sesame salt George Ohsawa was talking about in his book, Zen Macrobiotics. While some crackers we tasted had odd flavors that weren't listed on the box, these flatbreads stayed true to their packaging with a a distinct salty sesame taste.
Instructions to make Crunchy Macrobiotic Sesame and Okara Crackers:
- Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture.
- Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion.
- Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out.
- Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces.
- Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃.
- The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done.
- Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake.
One of our testers suggested these would make for a great snack schmeared with a little cream cheese. See more ideas about Macrobiotic, Macrobiotic recipes, Macrobiotic diet. Sesame soba noodles are topped with roasted veggies and savory baked tofu to make to make this easy vegan dinner! The best part: use just about whatever veggies you have on hand! Grain: Polenta with fresh Corn Protein: Herbed Black Soybeans Seaweed: Dulse Condiment Vege: Carrots and Broccoli with Ume Dill Dressing Pickle: Pressed Chinese Cabbage, Red Radish, and Lemon Dessert: Berry Kanten.
So that’s going to wrap it up for this exceptional food crunchy macrobiotic sesame and okara crackers recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
