Zingy roasted okra and beets with smoked mackerel
Zingy roasted okra and beets with smoked mackerel

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Zingy roasted okra and beets with smoked mackerel is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Zingy roasted okra and beets with smoked mackerel is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
  1. Make ready 1 pack Okra
  2. Prepare 1 large tomato
  3. Prepare 3 beetroots (pre cooked)
  4. Get Pack ready cooked quinoa
  5. Take mackerel
  6. Get fresh parsley
  7. Get acorn squash
  8. Take organic miso or umami paste
  9. Get 1 clove garlic
Steps to make Zingy roasted okra and beets with smoked mackerel:
  1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
  2. Roast at 180c for 20 mins
  3. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
  4. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
  5. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
  6. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!

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