Sautéed Broccoli Rabe
Sautéed Broccoli Rabe

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sautéed broccoli rabe. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Broccoli rabe has a bitter edge and sometimes fibrous stalks, both of which are tamed by prolonged cooking. Set up a bowl of well salted ice water. How To Make "Sauteed Broccoli Rabe" "The Big White Plate" with Chef JR.

Sautéed Broccoli Rabe is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Sautéed Broccoli Rabe is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have sautéed broccoli rabe using 6 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sautéed Broccoli Rabe:
  1. Make ready 2 lb Broccoli rabe
  2. Make ready 4 clove Garlic chopped
  3. Get 4 tbsp Extra virgin olive oil
  4. Get 1 tbsp Crushed red pepper flakes
  5. Take 1/4 cup Kosher salt
  6. Prepare 1 Salt & pepper

Photo: Jason Wallis; Styling: Missie Neville Crawford. Remove from pan; rinse with cold water. Broccoli Rabe Christmas Italian Healthy Low Carb Vegetarian Side Dish Weeknight Dinner Summer Winter Vegetables Easy. Sauteed Broccoli Rabe: Add some bold Italian flavor to your dinner table.

Instructions to make Sautéed Broccoli Rabe:
  1. Fill a large bowl with ice water and set aside
  2. Bring a large stock pot filled with water to a boil. And add a 1/4 cup of salt and the broccoli rabe.
  3. Boil for 3 minutes then drain and shock it in the ice water.
  4. Once cool, drain and spin it dry in a salad spinner or dry it on paper towels.
  5. Chop broccoli rabe into 1/4 inch pieces.
  6. Heat olive oil in a sauté pan over medium heat. When oil shimmers add the broccoli rabe and sauté stirring constantly with a wooden spoon 3 to 4 minutes.
  7. Add garlic, red pepper flakes, salt and pepper to taste. Sauté for 3 minutes
  8. Plate and serve with a drizzle of olive oil and crusty bread.

Transfer the broccoli rabe to a large bowl of ice water to cool. This simple and delicious sauteed mushrooms with broccoli rabe is a versatile dish to pile on any cooked grain or to serve as a foil to rich dishes. Wash broccoli rabe and remove stems. Blanch greens in boiling water for two minutes, then drain and set aside. Sautéed rapini is a simple side dish of Italian style broccoli.

So that is going to wrap this up for this exceptional food sautéed broccoli rabe recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!