Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, squash and lentil dal #anti-inflamation#. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Squash and Lentil dal #anti-inflamation# is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Squash and Lentil dal #anti-inflamation# is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have squash and lentil dal #anti-inflamation# using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Squash and Lentil dal #anti-inflamation#:
- Make ready 1 cup slit red lentil
- Prepare 1 cup acorn squash
- Get 3 cups water
- Make ready 1 tsp tumeric powder
- Make ready 2 dry chilies
- Take 2 tsp cumin seeds
- Make ready 2 pinch hing(asafoetita)
- Take 1 cup finishing herb (cilantro or basil)
- Take 1 onion, diced
- Make ready 1 Tsp garlic, ginger paste
- Get 1 small tomatoes, diced
- Take 1 Tsp Olive oil
- Make ready to taste Salt
Instructions to make Squash and Lentil dal #anti-inflamation#:
- Soak split red lentil in water overnight. Soaking helps to remove antinutrients and kicks off fermentation to make legumes easy to digest.
- Pressure cook soaked lentil and sliced squash for one minute. Only add half tsp turmeric and a pinch of salt before start.
- In a separate pot, sauté cumin deeds, hing, turmeric powder, onion, tomatoes, ginger and garlic paste.
- Pour boiled lentil and squash soup into the pot. Sitr and allow it to simmer for another 10~30 minutes until reach your desired consistence. Season the dal with salt.
So that is going to wrap this up with this exceptional food squash and lentil dal #anti-inflamation# recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!