Macrobiotic 100% Oatmeal Bar!
Macrobiotic 100% Oatmeal Bar!

Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, macrobiotic 100% oatmeal bar!. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Macrobiotic 100% Oatmeal Bar! is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Macrobiotic 100% Oatmeal Bar! is something which I’ve loved my entire life.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can have macrobiotic 100% oatmeal bar! using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic 100% Oatmeal Bar!:
  1. Take Oatmeal
  2. Take Nuts & raisins
  3. Make ready Kinako
  4. Make ready Soy milk (or water)
  5. Make ready Canola oil (or olive oil)
  6. Prepare Maple syrup (or honey)
  7. Take Salt

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Steps to make Macrobiotic 100% Oatmeal Bar!:
  1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. It's ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is.
  2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If you're using a food processor, blend it for approximately 10 seconds.
  3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.)
  4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt.
  5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula.
  6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible.
  7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When it's baked, cut it up while it is still warm. Let chill.
  8. Once cooled, store in tupperware or keep wrapped in cling film.

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So that’s going to wrap it up with this special food macrobiotic 100% oatmeal bar! recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!