Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, macrobiotic cocoa & banana muffin. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Macrobiotic Cocoa & Banana Muffin is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Macrobiotic Cocoa & Banana Muffin is something that I have loved my whole life.
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To get started with this particular recipe, we have to prepare a few components. You can have macrobiotic cocoa & banana muffin using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic Cocoa & Banana Muffin:
- Prepare Banana (preferably ripened and organic)
- Get Wheat flour
- Make ready ＊Whole wheat flour
- Prepare ＊Beet sugar
- Make ready ＊Salt
- Take and 1/2 teaspoon ＊ Baking powder (aluminium-free)
- Make ready ＊Cocoa powder
- Prepare Canola oil
- Prepare Oatmeal (optional)
- Take Unflavored soy milk
The macrobiotic diet first appeared around the end of the last century, when a Japanese army doctor (Sagen Ishizuka) established a theory of nutrition and medicine based on the traditional Oriental diet. The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Learn more about the potential benefits. A macrobiotic diet (or macrobiotics), is fad diet in which an attempt is made to balance the yin and yang elements of food; this means that grains are a staple, supplemented with other foods such as vegetables and soy; certain kinds of cookware should be avoided.
Instructions to make Macrobiotic Cocoa & Banana Muffin:
- Preheat the oven to 180°C. Mash 200 g of the banana and slice the remaining banana into 12 rounds.
- Combine the ingredients marked with ＊ in a food processor together with the canola oil and blend until it becomes crumbly. If you're not in a hurry, feel free to sift the ingredients in.
- Transfer the mixture from Step 2 into a bowl and mix in the oatmeal. Finally add the soy milk and mashed banana and mix gently.
- Line the muffin tins with glassine paper cases and pour in the mixture. Top with the banana slices and bake for 30 minutes.
The focus of the macrobiotic diet is preventing disease and optimizing health. Food is among the most important influences on our health, and only when you find a diet that's right for you can you achieve. How healthy is the macrobiotic diet, and which foods does it allow? Our expert explains the potential benefits and risks of this plant-based way of eating. The Macrobiotic Diet is a restrictive diet based on Far Eastern philosophy of macrobiotics.
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