Brown Rice & Seaweed Salad
Brown Rice & Seaweed Salad

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, brown rice & seaweed salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Brown Rice & Seaweed Salad is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Brown Rice & Seaweed Salad is something which I’ve loved my entire life. They are fine and they look wonderful.

Brown Rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Anyone suffering from gluten intolerance can easily fit brown rice in their diet as it is gluten-free.

To begin with this recipe, we must first prepare a few components. You can cook brown rice & seaweed salad using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Brown Rice & Seaweed Salad:
  1. Make ready 1 cup brown/wild rice (I used barley and millet)
  2. Take 21/2 cups water
  3. Get 1 cup pumpkin seeds
  4. Make ready 1 Tbsp soy sauce
  5. Make ready 1-2 spring onions
  6. Make ready 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
  7. Make ready 3 Tbsp mirin or lemon juice
  8. Get 1 tsp sesame oil
  9. Get 2 Tbsp oil
  10. Get 1 Tbsp soy sauce,
  11. Take salt and pepper
  12. Take sliced nori (seaweed sheets)
  13. Make ready Frozen peas (if desired)

The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts. Slow and low is the way to go. Yes, it takes a little longer than white rice, but it's not any harder.

Instructions to make Brown Rice & Seaweed Salad:
  1. Cook your rice or barley (I used a rice cooker)
  2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
  3. Cook your peas
  4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
  5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
  6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.

Why is Brown Rice Better for You? You can see we have plenty of water in the pot. If you've ever cooked brown rice that turned out gummy, undercooked, or stuck to the bottom of the pan, join the club. Brown rice is packed with nutrients, plus it's adaptable to all sorts of cuisines. Add one of our popular foolproof brown rice recipes to your dinner menu tonight.

So that is going to wrap this up for this exceptional food brown rice & seaweed salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!