Zingy roasted okra and beets with smoked mackerel
Zingy roasted okra and beets with smoked mackerel

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Zingy roasted okra and beets with smoked mackerel is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Zingy roasted okra and beets with smoked mackerel is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
  1. Make ready 1 pack Okra
  2. Prepare 1 large tomato
  3. Take 3 beetroots (pre cooked)
  4. Prepare Pack ready cooked quinoa
  5. Take mackerel
  6. Make ready fresh parsley
  7. Prepare acorn squash
  8. Prepare organic miso or umami paste
  9. Make ready 1 clove garlic
Steps to make Zingy roasted okra and beets with smoked mackerel:
  1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
  2. Roast at 180c for 20 mins
  3. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
  4. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
  5. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
  6. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!

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