Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, bengali healthy thali. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Bengali healthy thali is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Bengali healthy thali is something that I’ve loved my whole life. They are nice and they look fantastic.
This Bengali Thali recipe with finger-licking dishes is yummy as well as healthy. In this video, I have shown how to assemble the various dishes comprising. —- Today I am sharing with you winter special bengali veg thali. So you can make this veg thali on that day.
To begin with this recipe, we must first prepare a few ingredients. You can cook bengali healthy thali using 34 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bengali healthy thali:
- Get For Chana dal lauki
- Make ready 500 gm lauki cut into pieces
- Make ready 100 gm chana dal
- Take to taste Salt
- Make ready As needed Curry leaves
- Take 1 tomato
- Prepare 1 big onion chopped
- Prepare 1 tsp ginger garlic paste
- Prepare 1/2 sugar
- Make ready 1/4 tsp red chilli powder
- Make ready Dahi bringle
- Prepare 1/2 cup dahi
- Make ready leaves Few curry
- Take 1 tsp sugar
- Make ready 2 tsp mustard oil
- Prepare 1/2 tsp mustard seeds
- Take 250 gms bringle
- Prepare to taste Salt
- Prepare 1/4 tsp turmeric powder
- Make ready Dhaniya chutney
- Prepare 1 bunch Green coriander
- Take 1/2 tsp chat masala
- Make ready to taste Salt
- Get 1/2 lemon juice
- Take 1/2 tsp Cumin powder
- Get Parwal mustard curry
- Prepare 250 gm parwal or pointed gourd
- Get 2 tsp mustard seeds
- Make ready 2 tsp mustard oil
- Prepare Bitter gourd fry
- Get 100 gm bitter gourd
- Get 1 potato
- Take to taste Salt
- Make ready 1/4 tsp turmeric powder
Here are two recipes mentioned in the meal plan. Also Read - World Breastfeeding Week: Know what. Bengali thali is synonymous with fish and rice. Mutton and goat meat is also a popular choice.
Steps to make Bengali healthy thali:
- Wash the eggplant. Take a kadhai add 2 tsp mustard oil. Fry the egg plant till golden brown. Allow it to cool down. Add it to the curd. For tampering take a pan add mustard seeds. red chilli and curry leaves.
- Poppy seeds with pointed gourd curry. Take a pan add oil to it. Put the pointed gourd in it. Cook until golden brown. Add poppy seed paste into it. Cook until the pointed gourd is cooked.
- Bitter gourd fry. Cut the bitter gourd and potatoes into small pieces. Take a pan add mustard oil put the potatoes and cook it. Then add bitter gourd.
- Bottle gourd curry. Cut the bottle gourd and potatoes into small pieces. Pressure Cook it with the chana dal. For 2 whisle. Take a kadhai mustard oil add cumin seeds to it. When it will splutter add chopped onions when they turn brown add tomatoes and ginger garlic paste into it. Cook the masala well add the pressure cooked thing and bring it to a boil.
This thali usually feature non-veg delicacies that have subtle yet fiery flavours that will keep you hankering. Tripura has a lot of Bengal population and thus Bengali cuisine is also popular there. Most Bengalis I know, including myself, can't live without tasty food and variety. Curd keep gut healthy and increase good cholesterol and decreased bad cholesterol. Global TravEpiNet (GTEN) PREP (Providers' Rapid Evaluation Portal) Healthy Global TravEpiNet (GTEN) Travelers' Rapid Health Information Portal - English HTML Global.
So that’s going to wrap this up for this special food bengali healthy thali recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
