Wheat Berries and Ham
Wheat Berries and Ham

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, wheat berries and ham. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Wheat Berries and Ham is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Wheat Berries and Ham is something which I have loved my whole life.

Wheat berries take a while to cook, but you can prepare a big batch and then add it to various dishes throughout the week. Look for wheat berries in any grocery or natural foods store, either with the rice and beans or in the baking aisle with various. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook wheat berries and ham using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Wheat Berries and Ham:
  1. Get 3 cups wheat grain/wheat berries
  2. Take Water to cover the wheat
  3. Make ready 2 tablespoons peanut oil
  4. Get 1 can Spam ham
  5. Prepare 1 teaspoon minced garlic
  6. Prepare 1/2 red bell pepper cut in small cubes
  7. Get 1 cup water
  8. Get 1 tablespoon sea salt
  9. Take 1 tomato cut in small cubes
  10. Make ready 1/2 cup chives, chopped finely
  11. Get 1/2 cup cilantro, chopped small

Learn how to make Wheat berry Waldorf salad with ham & see the Smartpoints value of this great recipe. Combine the ham, apple, onion, raisins, celery, walnuts, and parsley in a. Place the stock, veggies, wheat berries, and ham in a large stock pot and heat through. Gently stir in the beans; taste and adjust seasoning if necessary.

Instructions to make Wheat Berries and Ham:
  1. Cover the wheat with water and set aside for one hour or until the water is absorbed.
  2. Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper.
  3. Add the wheat, continue mixing for about 2-3 minutes.
  4. One minute before serving add the chives and cilantro and mix. Served garnished with the tomato.
  5. Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process.

Serve with lots of fresh chopped parsley. Wheat berries are a versatile whole grain, full of vitamins and fiber, with a sweet, nutty taste and a delightful chewy texture. From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves of your local supermarket. Wheat berries are a whole food your family will love!

So that is going to wrap this up for this exceptional food wheat berries and ham recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!