Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, matoke. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Matoke is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Matoke is something that I have loved my entire life. They are nice and they look wonderful.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
To get started with this recipe, we have to prepare a few components. You can cook matoke using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Take 10 med potatoes
- Prepare 8 med cooking bananas
- Get 1/2 kg boiled meat
- Get 1 zuchini
- Prepare 2 large tomatoes
- Prepare 2 tbsp tomato paste
- Take Fresh ginger, tumeric and garlic crushed
- Prepare Dried spice of your choice
- Make ready Chopped Coriander
- Get Salt
- Take 2 med carrots
- Prepare 2 med onions
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process.
Steps to make Matoke:
- Peel the banana,bananas and half them
- Grate carrot and zucchini. Chop onions and tomatoes
- Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
- Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
- After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
- Add like 3 cups of water and bring to boil on low heat.
- When done, store in the coriander. Serve hot.
However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
So that is going to wrap this up with this special food matoke recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
