Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, green vegetables. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. These vegetables are simply the above-ground green leaves of a plant, and they are a significant source of essential vitamins and minerals. Some typical examples of leafy greens include kale and. (You can eat the greens of almost any root vegetable, including carrots and parsnips).
Green vegetables is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Green vegetables is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook green vegetables using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Green vegetables:
- Prepare 1 kg green peas
- Prepare 10 pieces gorgetti
- Prepare 20 piece carrots
- Make ready 5 pieces tomatoes
- Make ready 3 piece onions
- Get 2 green capsicum
- Get 10 ml cooking oil
- Take to taste Salt
Green vegetables are an excellent source of vitamin C which can blunt the negative impact of air pollution on patients diagnosed with chronic lung problems such as asthma. Health benefits of green vegetables explained. Discover how to look and feel great by eating vegetables in their most delicious form - inside smoothies. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U.
Instructions to make Green vegetables:
- Cut the ingredients into desired size
- Blunch the ready cut carrots using hot water for some minutes (10min)
- Repeat the same to gorgetti, peas for less time like 5 mins
- Put cut onions and cooking oil in a sufuria stir and then add the ready blunched ingredients.
- Add salt to taste and water and cover the food
- Put the green capsicum to cook gently then remove it from the heat not to overcook.
- Serve the food
Department of Agriculture to promote healthy eating. Here's an amazing list of green vegetables and the health benefits of these amazing green vegetables. Green leafy vegetables' consumption is one of the easiest ways to guarantee a fast weight loss! The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans and Peas, and Other. Looking for the best Green Vegetables recipes?
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