Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, nutritious sorghum bottle gourd roti lauki jowar bhakri. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri is something which I have loved my whole life. They are fine and they look fantastic.
Nutritional Guard - Bottle Gourd or Lauki. The myriad of health benefits of bottle gourd is least known to many, yet unknowingly it is consumed in the majority of the Indian families because of the low price tag it carries in the vegetable market and its wide availability. Jowar ki bhakri is a nutritious Indian flatbread made with sorghum flour also known as jonna rotte in Andhra.
To begin with this particular recipe, we have to prepare a few components. You can cook nutritious sorghum bottle gourd roti lauki jowar bhakri using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri:
- Get 2 cup jowar/sorghum flour
- Make ready 2 tablespoon flax seeds powder
- Get 2 tablespoon Soyabean flour
- Make ready as needed oil
- Take as needed water
- Get 1 teaspoon Salt
- Take 1/2 Bottle Gourd
- Prepare 1/2 cup Extra flour for dusting
Jowar roti is an unleavened Indian flatbread which is made with minimum of ingredients, jowar flour and salt. jowar ki roti is famous and Once, the jowar bhakri is rolled, place it on a tava, make sure you cook it on a medium flame flipping both the sides and then cooked on a open flame till it puff ups. Also known as lauki, bottle gourd is high in protein and carbohydrates and can provide ample health benefits such as aiding weight loss, keeping blood The common names of Lagenaria siceraria include - ghiya in Urdu, lauki or ghiya in Hindi, alabu in Sanskrit, bottle gourd in English, sorakkai in Tamil. Lauki Kofta Curry / Bottle gourd dumplings curry. Jowar Bhakri is an Indian flatbread made from sorghum flour.
Instructions to make Nutritious Sorghum Bottle Gourd Roti Lauki Jowar Bhakri:
- Finely grate half a Bottle-Gourd/lauki.
- In a bowl add sorghum, flax and Soyabean flour, salt and grated lauki
- Mix together well. Make a dough by adding little water at a time. As lauki gives out lot of moisture and the dough will become sticky.
- Divide into 8 equal balls.
- Using dry flour, make round discs out of the dough balls. Grease your palm with oil if required.
- Roast on both sides on a skillet.
- Immediately keep the roti directly over the flame. The roti will fluff. Remove from flame. Make all the rotis is same manner.
- Rotis are ready use them as wraps or enjoy with your favourite curries or chutney. (I applied some ghee/clarified butter on top of rotis)
- Drizzle some clarified butter on top of each roti and serve immediately.
It is quite filling and is traditionally served with some subzi/curry or dal/lentils. Jowar Bhakri - A traditional Indian style gluten free flatbread made with an healthy millet Jowar (Sorghum) flour. Known as sorghum in English, Jowar is globally being touted as the "new quinoa" for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to. Jolada rotti recipe , jowar bhakri recipe, North Karnataka style Jolada rotti recipe , how to do jowar In India , flat breads in the form of roti ,chapathi,parantha etc form an essential part of a Indulging them,its better not to keep a track of number of rotis that went in.
So that is going to wrap this up for this exceptional food nutritious sorghum bottle gourd roti lauki jowar bhakri recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
